![]() ![]() Later that day, I spoke to Cynthia Thurlow, a certified nutrition specialist with over 20 years of experience, over the phone. I had to get my neurotransmitter kicks somehow, after all. Reluctantly, I got up, did an ab workout, and jumped into a cold shower. Yesterday’s three chicken sandwiches had sunk into me and anchored my mood to a bleak, landless expanse. “That’s the last one,” someone yelled behind her. There is a Popeyes down the street from my gym, so I picked one up on the way home. My head cleared with every punch-it felt like a baby wipe across my brain. I went to the boxing gym a few hours later and put in a good 12 rounds of work. Drained of energy, it took me a good 20 minutes to collect myself and drive back home to Cleveland. Each sandwich is 690 calories, which meant I consumed around 1,400 empty calories.in around five minutes.Īfterward, I sat in my car groaning. The deep-fried fillet and its crunchy trichomes of fat began to overwhelm any tang or buffer the pickles or bun provided. The first spicy sandwich was decent enough, but I struggled mightily to finish the second regular one. I ordered two: one spicy and one regular. There were about seven people in line in front of me, each of whom ordered between one-to-seven chicken sandwiches. The iconically orange restaurant rose from the drab landscape like a lava geyser. I was visiting the Akron, OH, jail (don’t ask), and found the nearest Popeyes afterwards. I didn’t eat my first chicken sandwich until Monday at noon. I planned to keep this schedule on my “chicken sandwich diet.” to 8 p.m.-and working out twice a day, an intense brief workout in the morning and a longer one in the afternoon. I’ve accomplished that in part by practicing intermittent fasting-which means I only eat from 12 p.m. This year, I lost more than 15 pounds and began firming my upper body into something other than a gelatinous blob. ![]() I am, especially recently, a healthy individual. Like the greens I banished from my diet, “lettuce go.” ![]() But that’s not the whole story-I discovered creative ways to eat the sandwich, learned about how to keep my mind clear on a fast food diet, and even ended up shedding a few stubborn pounds. It turns out that a week of only eating Popeyes chicken sandwiches did, in fact, make me wither like a salted snail. Two sandwiches per day is less than $8 if they didn’t make me wither like a salted snail, I would actually gain respect for the sandwich’s price to sustenance ratio. I wanted to see the compounded effects of the sandwich on my body: how my energy, mood, and weight would be affected. Nothing else-just water and chicken sandwiches. I would eat the chicken sandwich for every meal. I decided to join the ravenous legions and become the most dedicated Popeyes chicken sandwich eater in America for one week. But the Popeyes chicken sandwich does have some redeeming qualities: It’s priced at the exceedingly affordable $3.99 and, by common assent, is quite delicious. Is the rate at which folks are gobbling the sandwiches concerning? Conventional wisdom on fast food says yes. My flimsy math tells me that’s nearly 1 in 100 Americans eating the sandwich every day. Er, not exactly, but according to my calculations-with approximately 1,000 sandwiches sold at each Popeyes per day-2.5 million Popeyes chicken sandwiches are consumed daily by Americans. The costs to your health and wallet really add up when you’re eating like this every day.The Popeyes chicken sandwich is more popular than Jesus. Our entire order was for a 5 pc tenders, one order of popcorn shrimp, a large mashed potatoes that we shared, a small cole slaw, and two apple pies. But it isn’t hard to see how people who consume fast food on a daily basis can become overweight and unhealthy.Īnd broke. Trust me, I enjoyed every minute of that dinner. I’m no dietician, but I’m pretty sure I ingested a day or two’s worth of sodium, fat, saturated fat, cholesterol and calories at one sitting. So just for kicks I looked up the nutritional value of my meal. I figure I ate about forty-leven million calories. I had chicken tenders, cole slaw, mashed potatoes with gravy, a biscuit and an apple turnover. But I’m a terrible – and lazy – cook and last night take out chicken sounded great.Īnd let me tell you, it was. (Tim Horton’s coffee and a donut doesn’t count, right?) I’m not against fast food, but in my quest to try and avoid mass produced, overly processed food I prefer to make meals at home. ![]() There’s no KFC near us so we splurged and went to Popeyes. Last night I saw a commercial for KFC and suddenly had a craving for chicken. ![]()
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